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- Arugula & romaine lettuce (any greens work with this salad but arugula and romaine are the best)
- cannellini/navy beans or chick peas -drained and rinsed (your choice!)
- canned tuna (American tuna will work ok but you really want imported Italian tuna-use the oil it's packed in!)
- good extra virgin olive oil
- salt & freshly ground pepper
- Optionals:
- lemon juice (just a sprinkle)
- corn
- onion/shallots/scallions (sliced finely)
- tomatoes
- avocado (I say this is a must!)
- feta cheese crumbled
- Lay your bed of greens which have been tossed with olive oil, salt & pepper
- Add the rest of your ingredients and drizzle with more olive oil or garlic infused olive oil
- Sprinkle with salt & pepper
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