Pan-Fried White Fish with Tomato Salsa

Pan-Fried White Fish with Tomato Salsa
Recipe type: Seafood
Cuisine: Seafood
Serves: 5
Prep time:
Cook time:
Total time:
The day I came up with this one was a happy day for all. The salsa makes it!
  • 5 filets of white fish such as cod, tilapia, haddock, or sole (use as many filets as needed for your family)
  • ½ C flour
  • approx 2 T butter, 2 T olive oil
  • salt & pepper
  • For salsa:
  • grape tomatoes, diced (or cherry)
  • green onions, finely minced
  • cilantro, finely chopped
  • lime juice
  • salt
  1. Season flour with salt & pepper
  2. Dredge each filet in flour and lay in one layer on plate
  3. Heat large fry pan to medium high heat and add about a T of butter and T of olive oil (coat bottom of pan)
  4. Fry fish filets until golden brown on one side and flip to brown on other side
  5. Mix all salsa ingredients and serve on each plate on top of fish...delish!



About Cristina


  1. Glad you like it, thanks for the feedback!


  1. Green Health Food…

    wonderful post, thank you….

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